Kirshenbaum adds protein powder to her kids’ macaroni and cheese ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Here’s a healthy food you probably won’t have to convince your child to eat. Kids can’t resist this creamy treat, and with ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered. Getty Images. EatingWell design. Lately, it seems like everyone is ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways, they're not wrong. Protein is an ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

The evidence regarding the quantity of added sugars, fruits, vegetables, grains, dairy, protein and fortified foods lacked consistency and relevance, indicating a need for more rigorous studies to ...