so it’s best to consume foods that have a lot of protein but low levels of saturated fat. Chicken, beans, and plain low-fat Greek yogurt are some of the 15 best sources of lean protein.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Adding protein to your diet can help reduce body fat and increase ... Lentils are an excellent plant-based protein source, high in fiber and low in fat, promoting fullness and stabilizing blood ...

and thus the whole food industry is very actively searching for new and better sources of protein to develop version 2.0 of plant-based alternatives,” he continues, adding that the protein ingredient ...

Lots of high-protein food ... the best gut-friendly sources. Nutritional yeast, also known as “nooch,” is popular in vegan and veggie communities because it gives food a cheesy flavour without ...

roasted in a little olive oil and paprika for a healthy afternoon snack… the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide ...

From guava to hemp seeds, here are the five foods that contain a lot more protein ... list, especially as it's usually paired with a big bowl of delicious pasta. However, parmesan is a great ...

The National Academies Food Forum hosted a workshop that took a multi-sector approach to explore the state of the science on alternative protein sources as they relate to issues around diet quality, ...

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week. Click on the bell icon to manage your notifications at any time.