High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...

But it helps some people stick to a calorie deficit, which is required for weight loss. Grunch also swapped from a fast-food heavy diet to one high in protein and whole foods, and lower-carb. Protein ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...