A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

Craigavon’s Karri Kitchen has teamed up with Henderson Group, Northern Ireland’s biggest food wholesaler and retailer, to ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...