NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...
The Right Way to Do Squats, Plus Our Favorite Variations
Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...
MUI FITNESS US (English) on MSN5d
Forget the Gym: Just These 5 Exercises to Get Faster, Stronger, and Fit
Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...
The 3 fitness rules you should never ignore - even if you're a pro
By embracing these three elements, you can maintain peak performance while safeguarding your overall well-being. After all, fitness should be a lifelong pursuit, not a temporary obsession. The goal is ...