If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

If you’re heading back to the gym this New Year, turns out there are certain etiquette tips you might want to adhere to!

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Fortunately, Jo Hayes, marathon runner, fitness enthusiast, and founder of Etiquette Expert, is here to teach us all how to behave like proper gym citizens, by revealing some of the worst gym habits ...

3. Compartments: Separate sections for shoes, clothing, and accessories will assist you in keeping your goods safe. 4. Bag Design: Think about the bag’s colour and construction. A gym bag is ...

Boity Thulo just proved that hot bodies come after hard work in the gym. The award-winning rapper and reality TV star showcased her workout routine in a trending video. Rapper Boity Thulo showed off ...

Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity-specific, there are a lot of variables to consider when buying a new ...

Rachel’s broadside on personal trainers was echoed by another online fitness influencer. US-based Joey Swoll, who frequently posts videos on proper gym etiquette, also hit out on X at personal ...