If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Arizona is a paradise for cyclists. With its stunning desert landscapes, open roads, and year-round sunshine, it’s no wonder so many people choose to explor ...

Emma Raducanu remains one of the most polarizing names in the world of tennis because so many are curious to see how her ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard ...