A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The Confédération Africaine de Football (CAF) has released the final schedule for the CAF Women's Champions League, Morocco 2024. The fourth edition of Africa’s premier women’s club tournament will ...

Read below to explore a complete release schedule. Three Women is close to reaching its finale as only three episodes are left to come out on the network. The limited series premiered on Friday, ...

The report highlights that the challenges to join the formal workforce are distinct for rural and urban women. India is likely to miss the target of achieving $30 trillion economy by 2047 because ...

Nigeria reached the 2025 FIFA Under-17 Women's World Cup on the back of a ... because we want to move to the next stage. We have our plan at this tournament and we are not ready to just let ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...