Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

Voting for the first phase of Jharkhand Assembly elections began on November 13, 2024. Follow The Hindu’s live updates.

In two places, EVM developed some minor errors and technical experts fixed in in a few minutes,” Superintendent of Police ...

Barbara Amiel, Baroness Black of Crossharbour, is a British-born columnist and author who was editor of the Toronto Sun from ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women ... 14-day kettlebell workout plan ...

I definitely plan on buying more colors ... I have used it after a good hard workout and also noticed that I am not as sore.

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...