A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...

Board-certified dermatologist Dr. Shereene Idriss joins Hoda and Jenna to debunk beauty myths and shares her tips for ...

Cameron Diaz and Jamie Foxx are joining forces for the third movie they’ve done together in the new Netflix action comedy ...

The Air Jordan 3 is an unimpeachable sneaker. It marked the start of a long partnership between the greatest basketball ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...