A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for Americans manual recommends getting at least 150 ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying ... your workout experience. For beginners, a lightweight, adjustable, no ...

She has shared her workouts on social media, and fans were able to see the results of her labor when she posed for Sports Illustrated's Swimsuit Issue earlier this year. The soon-to-be mom of ...