In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

NASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...