If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Perform 3 sets of 30-45 seconds each. High Knees: An effective cardio workout that boosts heart rate and burns calories. Do 3 sets of 30-60 seconds. Lunges: Tones the legs and glutes while improving ...

Your support makes all the difference. Following the release of Deadpool & Wolverine, Google searches for “Hugh Jackman workout” skyrocketed, and it’s no wonder. The Australian actor pushed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Jessie Danville (@fit4jessie), and I am 35 years old. I live in Atlanta, Georgia, and I am ...