The science behind the health benefits of heavy lifting
Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...
Jennifer Lopez's HIIT routine to stay fit at 55
At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...
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6 Reasons to Start Strength Training
Instead, let this list of benefits motivate you to add strength training to your workout routine for a stronger, leaner you. Studies have found that strength training could help with your fight ...
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Fitness Guru: Spare your spine with smart core work
When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...
Huge Dick’s Sporting Goods sale — 17 Black Friday deals from Asics, The North Face and Crocs starting from $13
The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...