A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

Commissions do not affect our editors' opinions or evaluations. Finding a business loan can be challenging, but women often face even greater adversity in funding than other entrepreneurs.

The best smartwatches for women are also among the ... Even when you leave your phone at home, the Versa can track your location during outdoor exercise. Sleeker metallic finishes are welcome ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.