Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...