Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...

Inflammation is a crucial part of your body's defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body's ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...

Meanwhile, the role of food in reducing inflammation has taken center stage. Last year, Gwyneth Paltrow revealed that she eats an anti-inflammatory diet after ... are three recipes by James ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is a non-fiction writer, editor and books journalist.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This anti-inflammatory meal plan for the ... In this plan, there are recipes packed with inflammation-fighting foods like antioxidant-rich berries and dark leafy veggies, whole grains, legumes ...