Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This anti-inflammatory meal plan for the ... In this plan, there are recipes packed with inflammation-fighting foods like antioxidant-rich berries and dark leafy veggies, whole grains, legumes ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol ... Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to ...

Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...

and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is a non-fiction writer, editor and books journalist.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Can eating anti-inflammatory ... foods and cutting back on ultra-processed junk is a smart way to eat that will also make you feel good. Even if you have a sweet tooth, there are plenty of recipes ...

Its mild flavor pairs well with a wide variety of recipes ... But sometimes inflammation can't be turned off and causes harm. Certain foods such as zucchini are known for their anti-inflammatory ...