A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This past year may have possibly knocked your financial goals off track, but that’s no reason to not jump back on the horse and take the 2024 money challenge. For this money challenge, we’ve broken ...

The government’s goal: deport 10,000 Haitians a week. “We are working on this day and night,” said Luis Lee Ballester, who leads the migration agency here.

People who take a break from working out with weights will easily get back to former strength and muscle size afterwards, new research shows People in the new study worked out for 10 weeks ... from ...