6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
30-Day Treadmill Plans to Help Beginners Start Running This Winter
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
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The Best 10-Minute Workouts for Weight Loss
Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
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6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...
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The Dominican Republic’s Plan for Haitian Refugee Wave: Deport 10,000 a Week
The government’s goal: deport 10,000 Haitians a week. “We are working on this day and night,” said Luis Lee Ballester, who leads the migration agency here.
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You Can Take Weeks-Long Breaks in Weight Training and Muscles Bounce Back
People who take a break from working out with weights will easily get back to former strength and muscle size afterwards, new research shows People in the new study worked out for 10 weeks ... from ...
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Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...