Mary Kikon made headlines at the 13th All Assam Inter District Masters Men & Women Classic Powerlifting Championship, 2024-25 ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Powerlifter Naomi Kutin broke world records at age ten and continues to inspire with her strength.

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles ...

Talking about why partner support matters during pregnancy, Dr Banerjee said, “Pregnancy is a time of immense change. The ...