A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Bananas offer a natural and quick energy source with essential nutrients. Their unique combination of sugars and minerals helps reduce fatigue and support overall vitality.

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...