A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Bananas offer a natural and quick energy source with essential nutrients. Their unique combination of sugars and minerals helps reduce fatigue and support overall vitality.

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...