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The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

When the gong sounds each night, the contestants are sent to their sleeping quarters. Although according to Alan Cumming, who ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different sleep-friendly features into your iPhone – but the little-known ...

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Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Are you tired of hitting snooze? This supplement ...

You may want to start by looking at your sleep habits as a couple ... the middle of the night once it metabolizes. Try soothing music, yoga or meditation or consider a warm bath or shower to ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

sleep and REM sleep – and it's widely understood both play distinct roles in memory and cognitive function. But there are also subsets of non-REM sleep (N1, N2 and N3) as we move from light to ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...