STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

Ethel Cain’s new album Perverts has left fans spooked as many insist they feel like they are in a ‘horror movie’ after listening. The 26-year-old singer also known as Hayden Anhedönia, best known for ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies. Relaxriver provides you music for relaxation, study and meditation. We are ...

Societal expectations and lifestyle differences play a role in these discrepancies, but basic body chemistry is also to blame. Although age and stage of life significantly influence sleep for both ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Ellis Tyson from Yorkshire, England, put her daughter down to sleep and asked her Alexa to play white noise music. She left, hoping the soothing sounds she requested would help the baby sleep.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.