There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

In a field experiment, scientists compared two groups of insects with different diets and discovered a food-chain reaction.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Choline is a vital nutrient that plays an important role in keeping the body and brain healthy. The liver produces only a small amount of choline, so people need to get most of it from food.

A lifelong gardener reflects on the importance of homegrown vegetables in daily meals, sharing stories from childhood to ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When you're planning, planting and managing a vegetable garden, it's useful to know how long a plant will be in the garden, so you can replace it with another crop.

Get bright and beautiful bunches of colour. Not only is the hydrangea one of the most loved flowers in the world, but it’s also reliable and easy to grow in Australia. Used by gardeners far and wide, ...