with seemingly endless rows of machines and free weights. Saunders recommends sticking to one area, which can help make things feel more manageable. Also, “many gyms have trainers walking the floor ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

SAINT CLOUD — After a summer and fall of open gyms, lifting weights, playing scrimmages or competing in a different sport, it ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A lower offer made by U.K. gym chain PureGym is more likely to mitigate potential antitrust concerns, judge says.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...