43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
The November Project gets people outside to exercise and socialize together all winter long
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...
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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
with seemingly endless rows of machines and free weights. Saunders recommends sticking to one area, which can help make things feel more manageable. Also, “many gyms have trainers walking the floor ...
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Work to begin on first JD Gym at Reading retail park
Construction work can begin to build a JD Gym on the car park of the Reading Link Retail Park as details of the project have been approved. Elsewhere, a storage unit can be converted into a dance ...