However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mike Tyson looks just about ready to rip Jake Paul's head off. The Baddest Man on the Planet, possessor of 50 professional wins from 56, with an 88% knockout record, has been back in training to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

A tragic incident unfolded at a Planet Fitness gym where a man was found deceased inside a tanning bed. The victim's family ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Discover how Liam Hemsworth stays in top shape with his self-made workout plans and a vegan diet. From intense bodyweight ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...