If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Erica Zangardi, owner and lead trainer at The Cycle Yard, held the grand opening of the new Revive Room Pilates on Saturday morning.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Here's everything you need to know about the restaurants, activities, cabins and entertainment options on Royal Caribbean's ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Have you ever been in a “tiny house”? I had seen them on television, yes, but I had never actually been inside one… until ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...