Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...