Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

A young gym owner is lifting health and well-being to a new level with a brand new progressive fitness space in Pannal.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Expertise: Pilates, Strength Training, Breath-to-Movement Coaching, Holistic Wellness ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...