Why your strength and cardio might not be cutting it.

One of the most impactful ways to maintain health and independence in later life is by staying physically ... exercises, addressing barriers and embracing the social side of fitness, individuals 50+ ...

This is because physical activity typically results in larger physiological changes than mental activities. A long-standing approach to monitoring mental states, such as stress levels, entails the ...

Total hip replacements often limit recipients’ ability to participate in high-impact or intense physical activity ... I’m doing all my leg exercises. I’m stretching — I feel fantastic ...

Additionally, there’s also a limited-edition physical pin that anyone can take ... Users who close all three Activity rings will earn a limited-edition award, plus 10 animated stickers and ...