A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

BEIJING -- China will make sure that primary and middle school students engage in at least two hours of physical activities ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Kindergarten to Grade 8 students will be spending more time in the gym this year, as the province implements a new action ...

As the kids move their activities indoors, it can be challenging for parents and guardians to come up with inside ideas, so ...