A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

BEIJING -- China will make sure that primary and middle school students engage in at least two hours of physical activities ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Aries Health Horoscope Today Your physical health is in top shape, but your mental health needs a little bit of TLC today.

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

As the kids move their activities indoors, it can be challenging for parents and guardians to come up with inside ideas, so ...

If your child is rushing out to play but seems excessively thirsty, urinates more often, or is going through sudden weight ...

A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Physical exercise also strengthens their bones and ... But how does an average parent encourage physical activity among his or her children? Here is how: Children learn best and quickly from ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...