The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

According to surveys, 20.9% to 43.2% of physicians meet the criteria for depression. Burnout affects nearly half, driven ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Diet culture and weight stigma are pervasive forces that shape how individuals view themselves, others, and health. These ...

Some key topics were processing animal intake forms ... and flood events. The training also covered how to efficiently pack gear for long deployments including assembling go-bags, which are a blend of ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Being overweight doesn’t bother a lot of Black males. Compared to cancer or heart disease, it is hardly a life-threatening ...

The conventional medicine system offers a lot of amazing things. One of the things it doesn't offer is a lot of time for ...