The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

According to surveys, 20.9% to 43.2% of physicians meet the criteria for depression. Burnout affects nearly half, driven ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Diet culture and weight stigma are pervasive forces that shape how individuals view themselves, others, and health. These ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

and low-protein intake (0.9 g per kg of bodyweight), with both groups performing the same 8-week resistance training program. Both groups increased strength at similar rates, but the high-protein ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

After wearing it for a month, I'd say the $80 Amazfit Bip 6 checks (almost) every box -- as long as you can live with a few ...

Bates reveals that in the 1960s America had an obesity rate of around 13 percent but today that number has more than tripled.