Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Discover the potential health benefits of an ancient wellness practice — grounding, also known as earthing or barefoot ...

We trekked (almost) the vertical length of the city, a novel way to experience the place you live. Just be sure to pack a ...

The easiest way to protect your knee joints when walking or running is by wearing shoes that are comfortable, well-cushioned ...

Ben Boscaccy combined his love for Germantown, walking and real estate into mission to walk to all the city's homes. And he's ...