Discover the potential health benefits of an ancient wellness practice — grounding, also known as earthing or barefoot ...

Walking inefficiently through overstriding, poor posture, and uncoordinated breathing can drain energy and cause fatigue ...

Walking barefoot—also called “earthing” or “grounding”—may seem like a simple act, but it’s gaining popularity as a natural ...

This is the Barefoot Trail, the first official barefoot park in the United States. The trail opened last summer, inviting visitors to ground themselves — literally — by walking across natural features ...

Walking barefoot forces those muscles to actually engage and work. Over time, this can lead to stronger arches, better balance, and improved foot mechanics. In fact, people who regularly walk ...

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Video above from morning headlines for KSBW 8 on June 2, 2025. A Bay Area man is walking from San Francisco to Santa Cruz, barefoot, to raise funds for immigrant children who have been detained at ...

For people easing back into movement after an injury, barefoot walking on safe, soft surfaces (like a yoga mat or lawn) can help reawaken the foot’s stabilizing muscles without overloading them.

Each year, 28% to 35% of people over 65 fall. Walking barefoot can help prevent this by activating foot muscles and nerves that improve balance and posture.

Each year, 28% to 35% of people over 65 fall. Walking barefoot can help prevent this by activating foot muscles and nerves that improve balance and posture.

5 Benefits of walking barefoot As Ilya Makarovskiy, DPM, a podiatrist with Northwell Health, points out, enjoying a barefoot stroll is reason enough to do it. “A lot of people like to walk ...

Modern society presents practical challenges to barefoot living. Urban environments with glass, debris, and extreme temperatures make continuous barefoot walking impractical for most people.