The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

These expert-backed tips from an entomologist will help banish fruit flies and keep your kitchen pest-free for good.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Just drink the liquid and throw away the rest? Use the straw as a single chopstick to dredge the fruit up to the rim?

Red Dye number 3 has been banned by the FDA due to its potential link to cancer in animals, but it is not a significant ...

Ash from urban wildfires is potentially full of heavy metals and other toxins. Here's a guide for what to do if ash is ...