peanut butter crackers, trail mix, fruit snacks, energy bars, wrapped tuna, wrapped chicken, 100% natural juice boxes, raisins and other dried fruits, UHT milk, individual cereal boxes ...

Honey-baked ham is a bone-in ham usually baked with a honey-butter blend ... carbs per 1/4 cup (40 g), which can easily put an end to ketosis. These are often blended into trail mix, which may ...

The suggested ingredients have a good balance of dried fruit to nuts, and a mix of flavours and textures, but feel free to switch the ingredients according to your taste. Tip the banana chips and ...

What he did, as is often the case, is unusual. Room to Dream alternates reported biographical chapters, researched and ...