Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Meanwhile, the National Youth Organiser of the National Democratic Congress (NDC), George Opare Addo known popularly as Pablo has also been nominated as Minister-designate for Youth Development ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

MANILA, Philippines—Meralco’s Chris Banchero treated the Bolts’ outing against Northport as a measure of where the squad is as the PBA Commissioner’s Cup playoffs race intensifies.

A conference-best performance from Chris Banchero typified Meralco’s return to form as the Bolts sank the league-leading NorthPort Batang Pier, 111-94, to give its playoff hopes a big boost in the PBA ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Kapuso young actress Sofia Pablo spoke about the feud between her and Kapuso Star of New Gen Jillian Ward. The conflict between the two young Kapuso actresses was revealed publicly back in 2023. At ...

The Thunder and Cavaliers squared off in a game that lived up to the hype of a possible NBA Finals preview. Meanwhile, Paolo Banchero and Zion Williamson returned to their squads after a lengthy ...

(AP Photo/Phelan M. Ebenhack) Orlando Magic forward Paolo Banchero (5) looks to pass the ball as Philadelphia 76ers forward Guerschon Yabusele, front right, defends during the second half of an NBA ...

ORLANDO, Fla. (AP) — Cole Anthony had 27 points, Paolo Banchero scored seven points in the final 1:32 and the Orlando Magic beat the Philadelphia 76ers 104-99 on Sunday night.

Click to share on Facebook (Opens in new window) Click to share on Bluesky (Opens in new window) Click to share on X (Opens in new window) Orlando forward Paolo Banchero (middle) controls the ball ...