The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Exercise snacking (short bursts of physical activity throughout the day) and shorter strength training workouts can be the ...
At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’
Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...
Bootscooting Bev Vinge proves age is no barrier when it comes to hitting the dancefloor
As you pull into the car park of the local community centre in Thurgoona in regional New South Wales, the sounds of Tom Jones's Sex Bomb is blasting through the air. Despite it being a Wednesday ...