"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

But without it, I became more aware of my body. I could really feel my heart thumping away in my chest, how dizzy I felt and ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.

Rob Lowe tells PEOPLE in an exclusive interview that he chooses to work out without music, but when he does opt for some ...

As part of the Golden Games programme, elderly people gathered at the Danie van Zyl Recreational Centre on June 6 for a fun-filled day of activities and exercise.

The Southside Summer Festival will be held Saturday in McAdoo, featuring an oldies band, food trucks and games. It is the second year for the festival, which organizers hope to continue as an annua… ...

A cameo from The Cure frontman in the popstar’s headline set underlined how a new generation is (finally) taking its place on ...