Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...