There you go, you have a good day. Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus ...

In general, neti pots are safe, as long as you use distilled or properly sterilized water. That's because non-sterile tap water can contain bacteria or amoebas that could lead to serious infections.

A stuffy nose, or nasal congestion, can be frustrating and often affect your day-to-day ... Here’s how to use a neti pot: Stand with your head over a sink. Place the spout of the neti pot ...

4. Use a neti pot You can also rinse and help clear your nasal passages using a neti pot. Known as nasal irrigation, this helps loosen mucus and removes dust, pollen, and other debris. In fact ...