A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...