Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Sea buckthorn, a nutrient-dense berry rich in antioxidants and omega fatty acids, is gaining popularity for its immune-boosting, anti-inflammatory, and gut-supportive health benefits. Read on to know ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

Tocopheryl acetate is a form of vitamin E that’s often found in skin care products and dietary supplements. Learn about its potential benefits and risks.

Have you ever heard about Alice Marrow Secrets and wondered what all the buzz is about? Well, you’re in luck, because this ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...