The researchers found that music was most beneficial during endurance exercise, and less helpful during high-intensity workouts. The team think this may be because endurance exercise makes us more ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

On-set trainer: Amanda Katz. You can absolutely reach peak fitness in middle age, but it will take effort. And most people will need to change the way they exercise as they get older. In only 10 ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

We also looked at how exercise can affect your immune system, your sleep patterns and your sex life. Here is a selection of our favorite fitness coverage from the year. Some fitness enthusiasts ...

The researchers found that music was most beneficial during endurance exercise, and less helpful during high-intensity workouts. The team think this may be because endurance exercise makes us more ...