Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far ...

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. That is where Fitbit ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Virtual fitness classes provide a wide array of exercise programs, so you can find a heart-pumping ... Or, if you come ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...