As part of the BBC's Wellbeing Week, which runs from 12 to 18 May, BBC Sport has gathered some of the Couch to 5K Podcast's ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

ALBANY, N.Y. ( NEWS10) — The Office of General Services (OGS) announced the return of the summer Lunchtime at the Plaza ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...